Everybody dillydally . Well , every reasonable person does . That ’s because it ’s skillful to not think about what we have to do and it ’s so much funner to just toy telecasting game and distract ourselves from world . But then finally we still have to do the thing we had to do and we now have less time to do the thing because of our procrastination . How do we stop procrastinating ?
This video explore the idea of why we procrastinate — the limbic organisation vs the prefrontal cortex , instinct vs rational thought — and comes up with a suggestion to re - train priorities : mindfulness meditation . possibly ?
https://www.youtube.com/watch?v=ff-4xuxvJ3s
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