It ’s a daily battle each time we ’re rudely awoken by our alarm clock – do we dredge ourselves out of bed , or do we hit nap and remain a cozy little Ceylon cinnamon bun for another 5 ( let ’s be honest , more like 25 ) minute ? It ’s light to experience guilty for the latter – but according to new research , making well consumption of the snooze clit can actually be good for some people .

A team of researchers carried out two studies see snoozing behavior and its essence on masses . The first involved a study that centered onsleepand waking habits : how many people doze , what were the characteristics of these people , and why did they choose to do it ?

Out of the 1,732 adult who responded to the survey , 69 percent report that they used the snooze release or set multiple alarms at least “ sometimes ” ; they delayed getting up by an average of 22 minutes , although the long reported clip was a hefty 180 minutes . These people tended to be younger than non - snoozers and were also more potential to be “ evening type ” .

Of the resume ’s snoozers , 71 percentage stated that they generally did so on workday , and when it came to the reasons behind pressing snooze , the most common responses were that they feel tired , it feel good to do so , or they want towake upmore gently – it ’s knockout to find faulting with that .

With the reason for snoozing establish , the next whole tone was to limit the effects . This second study required 31 habitual snoozers to put up a spit sample for hormone examination and to perform a series of cognitive tests after getting up , assessing abilities such as processing speed and computer storage . participant were also take to rate their sleepiness andmoodafter the tests , at lunch period , and in the afternoon .

And here ’s the outcome snoozing fans were expect for ; 30 minutes of snoozing either did n’t dissemble people ’s cognitive performance , or it actually ameliorate it . The effects of snoozing on stress hormone levels , mood , andsleepinesswere not clear . Nevertheless , in condition of the power to say , nap for half an hour , roll direct out of bed to work , and still perform well , it seems snoozers may be on to a victor .

“ The findings indicate that there is no reason to halt snoozing in the forenoon if you relish it , at least not for snooze sentence around 30 minutes . In fact , it may even assist those with morning sleepiness to be slightly more alive once they get up , ” say study generator Tina Sundelin in astatement .

So next time you ’re tempted to taste that forty winks button , you could do so secure in the knowledge that skill say it ’s probably fine – at least for half an hour , anyway .

The study is published in theJournal of Sleep Research .