Britney Spearsis sharing the exact moment she broke her foot dancing — and the footage is not for the faint of heart!

The pop star, 38,shared the videoof the surely painful moment on Instagram on Wednesday, apologizing to viewers for the loud “crack” of one of her metatarsal bones breaking.

“I haven’t danced in six months so I was full throttle at this spot ???? !!!!” Britney wrote in the caption for the clip.

“And yes …. I know I’m barefoot …. don’t laugh but I grip the floor better that way !!!!” she added. “PS you can hear where I broke my foot here ??? ….. sorry it’s kind of loud !!!!!”

Britney Spears/Instagram

britney spears

Britney Spears

Britney’s boyfriendSam Asgharirevealed that she had broken her foot earlier this month with alighthearted Instagram post.

WARNING: The video below may be disturbing to some viewers.

“When you break something it tends to heal stronger specially when you’re my Girl??,” the model wrote on February 18 alongside a photo of the pair in the hospital. “my lioness broke her metatarsal bone on her foot doing what she loves which is dancing ? Wishing her the best recovery so she can jump, run, and dance her butt off ?? #stronger.”

Asghari also shared a video clip of himself writing the word “stronger” on Britney’s cast, in what appeared to be a reference to her2000 hit of the same name.

Britney’s sisterJamie Lynn Spearsjokingly commented on the post, writing, “Between her and Maddie we are running a hospital!!” Jamie Lynn’s 11-year-old daughterinjured her arm during recesson Valentine’s Day.

The pop star regularly shares videos of herself working out and dancing on Instagram, and shared in January that she hopes to do “a lot more acro yogaand the basics for yoga” in 2020.

source: people.com